Tostada shells, corn is a type of Baked Products. The most significant nutrients in Tostada shells, corn are listed below.
|
Water
|
3.32 g
|
3.32
|
g
|
|
Energy (calorie)
|
474 kcal
|
474
|
kcal
|
|
Energy (joule)
|
1983 kJ
|
1983
|
kJ
|
|
Protein
|
6.15 g
|
6.15
|
g
|
|
Total lipid (fat)
|
23.38 g
|
23.38
|
g
|
|
Ash
|
2.72 g
|
2.72
|
g
|
|
Carbohydrate, by difference
|
64.43 g
|
64.43
|
g
|
|
Fiber, total dietary
|
5.8 g
|
5.8
|
g
|
|
Starch
|
55.4 g
|
55.4
|
g
|
|
Calcium, Ca
|
76 mg
|
76
|
mg
|
|
Iron, Fe
|
1.53 mg
|
1.53
|
mg
|
|
Magnesium, Mg
|
76 mg
|
76
|
mg
|
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
|
Potassium, K
|
237 mg
|
237
|
mg
|
|
Sodium, Na
|
657 mg
|
657
|
mg
|
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.148 mg
|
0.148
|
mg
|
|
Manganese, Mn
|
0.363 mg
|
0.363
|
mg
|
|
Selenium, Se
|
2.2 µg
|
2.2
|
µg
|
|
Thiamin
|
0.353 mg
|
0.353
|
mg
|
|
Riboflavin
|
0.094 mg
|
0.094
|
mg
|
|
Niacin
|
1.553 mg
|
1.553
|
mg
|
|
Pantothenic acid
|
0.191 mg
|
0.191
|
mg
|
|
Vitamin B-6
|
0.363 mg
|
0.363
|
mg
|
|
Fatty acids, total saturated
|
7.011 g
|
7.011
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.014
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.029 g
|
0.029
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.132 g
|
0.132
|
g
|
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.967 g
|
5.967
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.021
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.729 g
|
0.729
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.088 g
|
0.088
|
g
|
|
22:0 saturated fatty acid
|
0.026 g
|
0.026
|
g
|
|
Fatty acids, total monounsaturated
|
7.217 g
|
7.217
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.054 g
|
0.054
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
7.086 g
|
7.086
|
g
|
|
18:1 trans
|
0.032 g
|
0.032
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.046
|
g
|
|
Fatty acids, total polyunsaturated
|
8.285 g
|
8.285
|
g
|
|
18:2 undifferentiated
|
8.025 g
|
8.025
|
g
|
|
18:2 t,t
|
0.131 g
|
0.131
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.124 g
|
0.124
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.124 g
|
0.124
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.163 g
|
0.163
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.032 g
|
0.032
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.131 g
|
0.131
|
g
|